The hilarious laughter in “I Love Lucy”, the longest running television show in history, is a force that can help us all today.  That force is humor!

We have all heard the instructions – “Tell a joke to break the ice.”  “Be funny and everyone will like you.”  These do seem to be true.  Yes, humor and optimism are great qualities to have.  People love it.  You can also learn to love yourself with your own humor.

When you step back with “The Wellness Agenda™”, do Breakthrough Breathing™ and become a bit more detached to allow yourself to see a new perspective, the humor

Continue reading Humor and Optimism Really Do Help Us. Let’s All Agree with Mae West.

Reveal Your T.R.U.E.  Nature.  

Take the time to *pause* and become aware.

Recognize all beauty as  your own reflection.

Uncover your uniqueness and discover your brilliance.

Expand your energetic connections to Nature

Mirror your reflection!

Take a few deep breaths, get comfortable, and watch the video!  

Philosophy For Old Age ~ Beautiful! 

The words are certain to ring true and will get an “Uh-huh,” a nod, and a chuckle. 

Be mesmerized…  Every beautiful place in this video is a mirrored reflection of itself in the water!

Watch and see! 

What’s the take away from this experience? 

Awareness that you are exactly this beautiful:

You are the spectacular reds, blazing oranges, and yellows of the

Continue reading *Beautiful Blink* Do You Know Your T.R.U.E. Nature?

I came across this fun and interactive Color Quiz.  This is really more of a personality quiz!  Takes less than 5 minutes, and it was, well, informative!  Pick your gender.  Pick your favorite sequence of colors, and it spits out an interpretation of YOU!

Here is the scoop on this take of the psychology behind color and what it says about YOU.  The quotes below are from:  ColorQuiz.com

“This test is partially based on research by Dr. Max Lûscher during the early 1900′s. He has devoted his life to the study of how color effects  behavior and has been

Continue reading *Beautiful Blink* What Do Your Favorite Colors Reveal About You?

You know, an inner voice that knows everything about you.  Intuition.  It’s what I call your Inner Bliss Blueprint.  Yep, a “know it all!”

If you are really tuned in, you may even say, “Now, how LIKELY is that?”  How did THAT just happen!

 (I spent a whole YEAR saying that, and my life took a HUGE shift ten years ago!)  

Do you pay attention to the timing of events in your life, or how things fall together easily sometimes.  You know, they just “fall

Continue reading *Beautiful Blink* Sweet Serendipity! She’s Your Sixth Sense

Ah yes, yet another familiar day on the hamster wheel!  I’ve spent many years of my life just running the same circular course!

If you continue to do what you have always done before, you will continue to create in the same way.

If you continue to think the way you have thought before, you will never have a new idea.

If you always see things with a superficial glance, you will continue to see on the surface what you have already seen.

Continue reading *Beautiful Blink* SIXTH SENSE AWARENESS: Tired of Being “Stuck” Without A Good Solution?

Okay, ladies, are you ready for this? The single most important factor to boosting your metabolism and turning on the weight loss ignition switch is to stop eating salad for lunch. That ‘s right! Stop eating salad for lunch!  Why? Well, first let me say that I am a huge advocate for whole foods and in particular the dark, leafy green variety. So, I am not saying I want you to stop eating fresh veggies, salads and fruit. In fact I want you to eat more.

But here is the skinny on salads – it’s not the salad that is doing you in, it is the time of day that you are eating the salad that is throwing off everything from gaining weight, diabetes, PMS, irritability fatigue and a whole host of symptoms that underly the problem.

That is a big statement and s something you may not hear everyday.

Continue reading One simple thing you can do today to boost your metabolism?

How to Deconstruct Your Fear to Manifest the Life You Desire

The pathway to change is often filled with excitement but also uncertainty. For many people, the mere idea of change creates unwanted fear and anxiety. Is it any wonder, then, that we unconsciously try to avoid change at all costs. That said, without change we can’t have anything new and good come into our lives. Without change we cannot grow, learn, or fulfill our dreams. So, let’s get to the root of what stops us and get clear on how to take back our personal power no matter what the external conditions.

Hindsight teaches us that most of our fears represent only false evidence that appears real at the time—false evidence because our experience is based on speculation and worst-case scenarios that never come to pass. But in fear’s wake comes a cascade of unwanted negative side effects such as the release of cortisol,

Continue reading More Confidence, More Certainty, More Success

What sounds do you love listening to. Are you drawn to singing, baby giggling, deep belly laughter, running water, wind chimes, and the sound of a special someone’s voice in your mind?

Do you enjoy absence of all perceptible sound, so quiet you can hear a pin drop? 

Yes, Sound associated with silence.  You may even hear ringing in your ears!

Are you startled by thunder, yelling, and harsh words?  What sounds do you start your day with?  An

Continue reading *Beautiful Blink* SIXTH SENSE AWARENESS: Name 5 Sounds That Bring a Smile To Your Face

Their Divine Design.  Individually, every day they create an awareness experience of a sight, scent, sound, feel, or taste.  Collectively, they hold infinite wisdom ~ your intuition.  Hello, Sixth Sense!  Awareness. Say hello to your “Inner Bliss Blueprint.”

Amazingly, you have memory stored in your mind or, better yet, in your entire being, that you can tap into and recount your favorite fragrances and your grandmother’s perfume; great food smells from the past; feeling of warmth or cold, or the sense of presence around you from someone who has passed on; vivid images of the ocean, or the leaves in the fall, fresh fallen snow crunching under your feet or

Continue reading *Beautiful Blink* SIXTH SENSE: Your 5 Senses Are the 5 Elements of Nature

I think most people see their world with Imperfect Eyesight.  I mean, we see things at a glance and make decisions – instantly.  Our sense of sight is the most complex sense we have, and most superficially determines most of our decisions.  We process what we see and create opinions about what we like and dislike, about people, places, things, and what we are capable or afraid of doing.  Ultimately, we quickly use the filter of sight to make decorating decisions too.  And, that can be when you get something home and realize you really don’t like it!  It does not feel good in your personal space. 

Here’s my truth.  I

Continue reading *Beautiful Blink* SIXTH SENSE AWARENESS: Do You See Things and Say, “Ahh, I love it!?”